Age comes with its own set of problems especially health related due to degeneration of cells due to quick oxidation and the cells die gradually. This also causes many ailments with all body parts especially the sensory organs. The eyesight, hearing etc. become weak. Over a period of time when the of the person becomes deafness, it can affect the everyday working of the and activities of the person along with social stigma. Now get information regarding age-related hearing loss.
Ways to improve hearing
There are techniques or methods that are tried and tested of which researchers have approved of for improving your hearing. It has to be known that the brain plays a vital role in all the functioning aspects of the body. The brain processes the information heard, there is a connection for the brain to be healthy and free of anxiety or depression to keep hearing well. There are studies that show that mental conditions play a huge role in the well being of the hearing and other issues in people.
Sometimes other reasons such as the brain atrophy can be contributed to the hearing loss. Here the cells of the brain and the connectivity are damaged for shrink over time and this may cause hearing loss among the aged. The brain too has to exercise enough and kept active throughout your life especially the later years. The body and mind get frail in the twilight years, but if you have been active throughout your life and continued to do so, it will work in your favour that most of the organs don’t give up on you easily and they will be working fine.
Fine tune your brain
There are a lot of brain exercises out there that the people of advanced age can do such solving puzzles, doing word searches, playing scrabble, sudoku. Giving enough work to the brain is vital as this also a muscle that loses its sheen if not kept in working condition over a period of time. The continuous processing of information keeps the mind alert and make it use all the sensory organs collect the information which is that used to solve the fun exercises. This way the brain doesn’t wear out so easily and the chances of age related ailments such as dementia don’t set in early.
Meeting friends having intellectual conversations and playing games and having to participate in other activities such as socialising going on trips etc. will keep the mind healthy devoid of anxiety and depression which help the brain turn to be sound too. Loneliness boredom and depressing thoughts bring about age-related hearing loss in the twilight years. If you maintain healthy living and being on the front in any social setting as well reading and writing of thought will keep the mind going on for long so too with other organs of the body.
Yoga has been a good ancient remedy to keep your body and mind in very good space and it still has a significant impact on people who practice it regularly and meditate for some time daily. This will keep your organs supple as well as your brain a good exercise in maintaining peace and calm at all times. There are various exercises that are specifically for the hearing to improve and they can be done to help increase the circulation in the ear.